As a former college athlete and a believer in the power of healthy, active living, I have embraced personal fitness as my life’s work. I have been training for several years, working with all types of clients all over the world. As a trainer, I enjoy working with all age groups, from young children to senior adults. I love what I do, and I want to help as many people as I can develop the skills and mindset they need to enjoy a healthy, active lifestyle for the long haul. It’s more than physical fitness that I care about; life is also about mental and spiritual wellness. At Life of Gains, we incorporate all fundamental aspects into training programs tailored for you.
