Welcome to our comprehensive Health and Wellness Guide, featuring local businesses and services dedicated to helping you achieve your wellness goals. From fitness and exercise to relaxation and self-care, we've got you covered.
Fitness and Exercise
1. Personal Trainers
- Crunch Fitness (20740) - Personalized training sessions
- Life of Gains (20781) - Customized workout plans
2. Yoga Studios
- Love Yoga Studio (20781) - Vinyasa, Hatha, and Restorative yoga
- OpenBarre (20740) - Hot yoga, prenatal yoga, and workshops
3. Pilates Studios
- Club Pilates (20737) - Reformer, mat, and private sessions
- Perfect Pilates and Yoga (20770) - Classical Pilates and specialized workshops
4. Gyms
- Kick House (20782) - State-of-the-art equipment and group classes
- Year 20fit (20705) - Judgement-free zone with cardio and strength training
Relaxation and Self-Care
5. Hydration Therapy
- Capitol Infusion (20770) - IV hydration and wellness services
- Your Wellness Sources (20785) - Customized hydration plans and supplements
6. Cryotherapy
- Bikram Yoga Works (20737) - Cryotherapy, PEMF Cellular Exercise, Stretch Therapy, and Physical Therapy
7. Spas
- The Spa at UMD (20740) - Massage, facials, and body treatments
- Angel's Touch (20770) - Aromatherapy, reflexology, and skincare services
8. Saunas
- Hidden Figures Body Sculpting Studio (20785) - Detoxify and relax with infrared heat
Self-Care Services
9. Meditation and Mindfulness
- Sankofa Yoga Center (20707) - Guided meditation and mindfulness workshops
- Real Eyes Meditation (20707) - Meditation classes and private coaching
10. Nutrition and Wellness
- Courage to Nutrition (20740) - Personalized nutrition coaching and meal planning
- Empowering Therapeutic Wellness (20740) - Holistic health coaching and workshops
Get Started on Your Wellness Journey Today!
Explore our guide and connect with local businesses to start achieving your health and wellness goals!
Happy journeying!
